How to be happy? How to be successful? How to achieve everything that celebrities and world leaders got? What are the ways successful people stay healthy and live happily ever after? It all starts small, and great civilizations were laid with the first brick.
Today VETLIVA tells the basic rules for a happy and successful life, so do not get lost in the questions, but just listen and delve into.
Habits for successful life
- An apple a day
- Something about Sleeping Beauties
- Less injections — more diagnostics
- Faster, higher, stronger
- Harmony of body and soul
Healthy nutrition for successful life
Okay, let's start from the very basic: nutrition. It always goes first if we speak about healthy and successful lifestyle. Everyone needs to eat, even those Instagram models with thin waists, so here you have a couple of basic tips.
Do not torture yourself with diets. All these water and "I will last one week on cucumbers" things have nothing to do with normal diets and health. If you are afraid of the fact that 50% of food per day should be complex carbohydrates, then do not worry: these are vegetables, fruits, and cereals. Add to this some quick carbohydrates (like honey if you don’t have an allergy), lean meat, dairy products, fish, nuts, eggs, then collect this kit in an interesting dish — and voila, your healthy lunch is ready.
Pamper yourself with sweets. Although sometimes, to pamper yourself and cheer up you can eat chocolate, ice cream and pizza with marshmallows and smoked pickles, just control this moment. After all, those sweet little moments are also about how to have a happy and successful life.
Check out the time of meal. Advice not to eat after 6 is everywhere where it is possible and impossible. In fact, you need to eat the last time a day 3 hours before bedtime. Otherwise, the feeling of hunger will torment you, and the metabolism will slow down.
VETLIVA treats: by the way, in Belarusian cuisine there are so many interesting and tasty dishes that you obviously could find something for you own happiness. How about a try?
Full sleep for happy and successful life
Happy is the person who gets enough sleep and feels cheerful during the day. Charles Czeisler, professor at Harvard Medical School, and his colleagues painted the specific hours of sleep needed by people of different ages to fully recover and be ready for fruitful work. From 18 to 64 years, you need from 7 to 9 hours of sleep, and you need to go to bed until 00.00: it is the period of the melatonin production, which is necessary for cheerfulness during the next day.
Health check-up for successful life
Let’s make one thing clear: being healthy, successful and happy doesn’t mean not getting sick at all. Therefore, you need to not only eat right and do sports, but also to conduct stable examinations: twice a year at a dentist, once every six months at a gynecologist for women, fluorography once a year and other similar tests will help prevent problems in the future.
VETLIVA reminds: you can go to the hospital and be examined there, or you can combine business with pleasure! For example, in Belarusian health resorts you will not only be given the necessary diagnostics, but immediately sent to cool procedures.
Variety of sports activities
No, you cannot lie all your life on the couch and speak about how to be happy and healthy. Alas and ah, you have to move, but take it as an adventure! Nobody asks you to run 100 laps, then to curse your choice. It could be:
- dances (hip-hop, pylon, salsa, etc.),
- brisk walking,
- lifting the press at home with background music.
Kim Kardashian, for example, does outdoor fitness, Madonna tries boxing and yoga, Ian Somerhalder and his wife ride bicycles, and Lady Gaga loves pilates. Do not be afraid to choose what you like!
VETLIVA says: sport is very important for Belarusians, and therefore we have enough victories in the world arena! Learn more about famous Belarusian athletes and be inspired by their examples.
Hobbies and activities for all tastes
Now we are probably shocking you, but every person has a soul. We mean that all your hobbies invariably give you pleasure. This, of course, is controlled by the brain, but there is something magical in how your hand trembles in front of the paper or how new melody emitted by the guitar rings. So let's talk about the fact that any person necessarily has some special habits in their life. In the end, all health problems are from nerves, and hobbies help to cope with stress. So there are some habits for successful life!
Get yourself a planner. Paper or electronic, it doesn’t matter, choose what you like best, but record all your affairs, plans for the future, movies and books you like, make shopping lists. Read about the Bullet Journal system, and this is how to make your life easier, happier and more successful.
Travel. We do not offer you a round-the-world trip, but get out with frequency to unfamiliar cities and take a look at nature, search for unusual excursions and find out the history of sights. After all, new emotions are always good.
Make yourself a dream day out. Do not bring yourself to overwork. Rest can be active, for example, a walk, or lazy like reading books or watching series. And you can arrange yourself a full relaxation and go to the spa, lie in the aromatic baths and attend a massage session.
Spend more time with family and friends. Have a family picnic outdoors, take a look at old photographs together, or go to a quest room or amusement park. Make not only your life happy and successful but also share it with beloved.
Finally, find yourself a hobby. Scrapbooking, embroidery, drawing, music, blogging, writing, beadwork, cardboard crafts, breeding aquarium fish, collecting plants — there are so many options that everyone can find something for themselves.
Habits for a successful life: the main secret
So, in the end, what can we advise to those who want to know how to have a happy and successful life?
- Do not torture yourself with diets
- Pamper yourself with favorite treats
- Check out the time of meal
- Get full sleep
- Find something for you in variety of sports activities
- Do health check-up
- Get a planner
- Make yourself a dream day out
- Spend more time with friends and family
- Find a hobby
Health and happiness in your life are inextricably linked: you cannot be happy if you are unhealthy, and you cannot be completely healthy if you are unhappy. Heal not only the body, but also the soul, implement your ideas and plans, engage in creativity — these are the simple and understandable secret of healthy and successful people.
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